Golf Rotation Exercises! Why have a golf specialist on hand if we’re not going to use his knowledge once in awhile? One of our physios, ...
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We’re not here to change your swing, we are here to help improve the mechanics of how you move and prevent pain or injury from ...
People come in to us all the time wielding MRIs of their spines that show bulges and breakdowns and compression and degeneration and – we’ve ...
There’s a lot of misinformation circulating around stretching. What it does, how long it takes, what it’s good for, etc. Why you should stretch Stretching ...
We’ve spent time in the past talking about specific types of strains. Hamstrings, rotator cuff, quads – you name it. Pretty much any muscle can ...
Glutes are the main power source for your golf swing so switching them on pre-round is vital! Next round you play try this one out. ...
Do you find that you’re often spraining or rolling your ankles? Perhaps even in seemingly innocuous situations. It could be that you need to strengthen ...
A quick tip for sitting! Here’s what we know about lateral hip pain (pain on the outside of your hips). Most of it is irritated ...
Are you looking to fix up your early extension in golf swing? Early extensions lead to a number of swing faults and issues that negatively ...
Raise your hand if your back yells when you band! ✋🏻😪 Forward or backwards? 🙄 No worries Seth’s Directional Back Pain Basics Will Help You ...
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