JW Physical HealthPhysio Bondi Junction Eastern Suburbs Sydney

With over 12 years of expertise, our Physio Clinic in Bondi Junction is here to help get you back to feeling and moving great. From a patient’s very first physiotherapy session, they can expect to feel immediate relief and have a clear pathway out of pain and back to strength and function. Plus, you’ll have access to cutting-edge gym equipment, state-of-the-art health tech, and advanced movement screening tools. Whether you prefer in-person sessions or telehealth options, we’ve got you covered. Claim your health funds instantly. Take the first step toward feeling better. Book an appointment now. Open 7am-7pm Mon-Fri. 7am-12-noon Sat. Same day appointments available.

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Phone Number02 8322 0855

We Accept

Trans Health J Accepted At Physio Clinic Bondi Junction Eastern Suburbs Sydney

Hci At Physio Clinic Bondi Junction Eastern Suburbs Sydney

Use Gmhba at our Physio Clinic Bondi Junction Eastern Suburbs Sydney

Claim Defence Health at our Physio Clinic Bondi Junction Eastern Suburbs Sydney

Claim Cua Health at our Physio Clinic Bondi Junction Eastern Suburbs Sydney

Teachers Fund Sport Injuries Physiotherapist Bondi Junction

Peoplecare Casting Physiotherapist Randwick Eastern Suburbs Sydney

Nib Headache Management Physiotherapist Bondi Junction

Medibank Post Surgery Rehabilitation Physiotherapist Bondi Junction

Hcf Golfer Specific Physiotherapy Eastern Suburbs | Physiotherapist Bondi Junction

Hbf Sports Injuries Eastern Suburbs Sydney Physiotherapist Bondi Junction

Gu Health Sports Injuries Bondi Beach Physiotherapist

Bupa Dry Needeling Bondi Junction Physiotherapist

Australia Unity Bondi Junction Physiotherapist

Ahm Healthcare | Bondi Junction Physiotherapist

Accreditations

Australian Health Practitioner Regulatoin Agency Physiotherapist Sydney

Watsons Headache Approach Waverley Sydney Nsw

Tpi Cert Sport Injuries Physiotherapist Bondi Junction

Sydney Uni Post Surgery Rehabilitation Physiotherapist Bondi Junction

Work Cover Sports Rehabilitation Physiotherapist Bondi Junction

What Your Physiotherapy Might Look Like at Our Bondi Junction Clinic

Get a brief insight into some of the types of physiotherapy we practice at our Bondi Junction Eastern Suburbs physiotherapy clinic. See how your physiotherapist may approach your recovery. Physios at JW Physical Health offer: dry needling physiotherapy, exercise prescription physio, headache and migraine management, manual therapy, post-surgery rehab, vertigo and vestibular rehabilitation, golfer-specific physio, sports injury physiotherapy, sports recovery physio, and much more. Watch the video below to learn more about us and what your physio treatment might look like.

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Phone Number02 8322 0855

Why People Choose Us For Their Physio in Bondi Junction Eastern Suburbs Sydney

Your treating physiotherapist will provide a personalised, compassionate approach to your physiotherapy needs. We never ask you to do more than you can physically do. We work with you, not against you.

We're also one of the few physio clinics in Sydney using world-leading AxIT Strength and Function Testing technology - a data-driven approach to your physio and recovery. Using this technology, your physio will build a tailored treatment plan to help you get out of pain and back to your regular activity. It's used to monitor and assess your progress clearly and objectively. This helps ensure fast and optimal outcomes for your recovery.

Access Physio with us in Bondi Junction Eastern Suburbs Sydney

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Phone Number02 8322 0855

Physio that resolves the cause, not just symptoms. Get back your daily life with fewer flair-ups and interruptions

Unlike some treatments like medication, physios at JW Physical Health look to resolve the underlying root cause of your injury. We also help minimise risk of re-injury. Strengthening, conditioning, and mobility training may be part of your treatment plan. Stay more mobile, stronger, and pain-free for longer. Get back to your regular life with less ongoing interruption from pain and re-injury.

Personalised treatment with your physiotherapist. Tailored to your needs.

Get the treatment that's right for you so you can get back to doing more of what you love doing sooner. Your physiotherapist will work with you 1:1 to create a personalised treatment plan you can maintain. It’ll be aligned with your individual health and performance goals. Your physiotherapist will consider your lifestyle, available time you can dedicate to your recovery, and current strength, mobility, and fitness.

Convenient Bondi Junction Eastern Suburbs location. Physio that fits in with your lifestyle.

Our physio clinic is conveniently located just a 1-minute walk from Bondi Junction Eastern Suburbs Sydney train station. You’ll find us inside the F45 Studio in Oxford Street Mall. Plenty of public transport options make getting here from Bondi Beach, Paddington, Woollahra, the city, and right throughout Sydney a breeze. Free parking is available nearby in both Westfield (2hr) and Eastgate (1hr) shopping centres. Both are a 1-2 minute walking distance from us and have disability parking options.

Highly skilled & experienced physiotherapists. Trusted in the community.

JW Physical Health physiotherapists draw on decades of experience. Our physios work daily with professional athletes and everyday people. We’ve worked with people of a diverse range of backgrounds, ages, physical abilities, and injuries. We're focused on staying up to date with leading and emerging human movement and recovery practices to help ensure our patients receive the best treatment available. Ensure you get the most optimal recovery possible.

Claim On the Spot. Access rebates on your physio instantly

Make the most of your private health fund membership at JW Physical Health. All private health funds are accepted. Immediate on the spot rebates for your physio treatment is available at our Bondi Junction Eastern Suburbs physio clinic. View some of the health funds we accept. Physios at JW Physical Health are also Work Cover accredited.

Science Based Physio Bondi Junction Eastern Suburbs

Exercise Prescription Physiotherapy Bondi Junction Eastern Suburbs

Leading Bondi Junction Eastern Suburbs Physio Clinic

Physiotherapy Clinic - Physios Treating the Neck Bronte

Physios at Bondi Junction Eastern Suburbs

Physios Doing Manual Therapy in Bondi Junction Eastern Suburbs

Physios Doing Physical Therapy Bondi Beach Eastern Suburbs

Headache & Migraine Management Physio at Bondi Junction Eastern Suburbs

Physio Clinic Bondi Junction Eastern Suburbs

Physio Recovery At Bondi Junction Eastern Suburbs

Dry Needling Bondi Junction Eastern Suburbs

Trusted Physio Bondi Junction Eastern Suburbs Sydney Physiotherapists Guided Weights Training

Normatec Boots Physio Recovery Double Bay

Discover Why So Many People Choose JW Physical Health For Their Physio

Read through some of the recent reviews from our patients. below to discover why so many people come to see us at our Bondi Junction Eastern Suburbs Sydney physiotherapy clinic for their physio. Mainly the people we treat come from Bondi Junction, Bondi Beach, Waverley, Paddington, Edgecliff, Woollahra, and other local areas across the Eastern Suburbs and broader Sydney. Being centrally located just a short 2-minute stroll up from Bondi Junction train station makes us easily accessible for many throughout Sydney.

If you're after top-notch physiotherapy in Bondi Junction Eastern Suburbs Sydney then get in touch.

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Phone Number02 8322 0855

Top notch

Rodney Green

Thank you, Jason for showing me what exercises I have to do and how to deal with my pain.

larissa pam

Very professional, friendly team and very knowledgeable. Definitely recommend this Centre

Cathy Wright

Excellent physio. Jason is amazing. He will fix your injury. Highly recommend.

Dani Mow

Jason and his team at JW Physical Health are fantastic. They take the time to fully assess your case and develop personalised treatment plans, exercises and manual therapy to ensure you get the best health outcome possible. They provide patient education, ongoing support and genuinely care about your well being. They will actively follow up to make sure you’re feeling ok after challenging physio sessions. The team are personable, efficient, professional and dedicated to approaching your wellbeing as part of a broader allied health team. I have been a patient of JW Physical Health for around 5 yrs now. I wouldn’t go anywhere else . I highly recommend them!

Alicia Keenan

Full spectrum physiotherapy. Thank you, Jason, for keeping me out of trouble and helping with my recovery. Magic needles 🙂 Highly recommended

Tania Drahonchuk

Miracle workers. I was referred by my local GP as I had long term severe chronic pain in both shoulders but mainly to the right which has a torn rotator cuff, bursitis and injured trapezia. I have spent a small fortune receiving deep tissue massage and acupuncture elsewhere which helped but after just 1 visit to JW and receiving dry needling I was amazed by the results.

Paul

I’ve been going to JW Physical health for migraine treatment and for running related injuries/niggles for 2 years now. I’ve have had very positive experiences, and would recommend them to anyone. Jason and the team are incredibly professional, caring and dedicated - they really go the extra mile to get you back on your feet. My chronic migraines are finally under control, and I’ve been able to meet my running goals in a far more sustainable (and pain free!) way. Definitely recommend!!

Chloe Morse

I suffered with headaches for a year and had been to see other physios, chiro, neurologists, scans etc. Jason identified my brainstem was sensitised and after 1 session my headaches left. He is extremely good at his job and very professional and answered my never ending questions so nicely. Highly recommend.

Heidi Cavallo

I visited Jason after ACL reconstruction in August 2023 and have been seeing him regularly since. I have competed in rugby at a good level for most of my life and regular physiotherapy has been a big part of that. I can honestly say, Jason is the best physio I've ever had the experience of working with. His knowledge, experience and empathy is absolutely impeccable, and I feel reassured and very fortunate to know that he is part of my recovery. The way he has planned out my whole 12-month recovery, with achievable goals and visible results, has given me the confidence that I desperately needed going through such a substantial operation and recovery in my 30's. I feel very lucky to have Jason's full attention and commitment to my recovery and physical health, and I have and will continue to refer anyone in need of physiotherapy to Jason and his team (I also had a session with Kieren, and he was just as knowledgable and attentive). 10/10.

Elliot Liebermann

Jason’s treatment on my golfer’s elbow worked so well as did the TPI exercises he gave me to maintain flexibility

Kim

Jason is just wonderful, he helped me very much when I had a fall and suffered from sciatica from both sides. Thank you so much Jason.

Helen Berger

Life changing! Jason has helped me significantly reduce headaches and migraines in just a few visits and given me techniques to use at home to manage them. I have tried many treatments over the past 30 years and nothing came close in results to this treatment If you have headaches from neck issues I highly recommend you try the treatment that JW Physical Heslth offer.

Michelle Tracton

I want to express how happy I am with the service that JW Physical Health provides. I first contacted JW Physical Health Team for help with a severe case of Vertigo which Jason successfully treated with immediate results. Since then I have been seeing Jason and his team for persistent neck pain and stiffness associated with arthritis. Their treatments have kept my symptoms at a minimum and I have utmost confidence and respect for Jason and his teams knowledge and professional ability.

Liz

JW Physical Health - I have suffered two bouts of Vertigo over the past few months. JW Physical Health have been fantastic in improving my mobility and balance to get me back to normal. Both through physical manipulation and a series of prescribed exercises, I have overcome severe headaches and nausea and my mobility and sense of balance is almost back to normal. I can’t recommend them highly enough!!!

Kerrie Nelson

I enjoyed meeting Jason, and the ideas and exercises he introduced me to, and that I now use at home daily. I am getting stronger in my legs and core. Thank YOU Jason 🙂

Paula Tardy

Great knowledge and was able to identify and start working on the problem immediately with effective results.

Hooman Momtazi

So pleased to have found a physio (in NSW) that helps patients resolve health issues. I would highly recommend JW Physical Health. Thank you.

Narelle Leitch

With ZERO exaggeration, Jason has changed my life 100%. Before finding treatment with him for my migraines, I was two years, just surviving with daily pain, inability to function and struggling to work and look after my family. Now I’m back to me, living my life to its full potential. Forever grateful and highly recommend JW Physical Health to anyone with any form of headache and migraines, all of whom have had amazing improvements in symptoms.

Gemma Toase

I have having experiencing Vertigo for a couple of months and my partner recommended Jason to help fix my dizziness. I had my appointment with Jason and within one hour , the dizziness and vertigo completely disappeared. I was so impressed with Jason and highly recommend him for anyone who is suffering dizziness and vertigo . Jason is definitely highly skilled and experienced in this field . Thank you Jason

Anna Caruso

They do a great job on trying to get you back to your full health. Keiran does a excellent job with me with all the exercises he gives me.

Paul Aherne

I had BPPV from hell for almost a week and nothing could ease up the symptoms. Someone recommended that I visit JW Physical Health because apparently not all physiotherapist can perform therapy for BPPV/vertigo. A specialist is needed, and that’s what JW Physical Health has. My physiotherapist was Seth Corwin and he’s really caring and gentle during the appointment. He successfully identified the problem (the ER doctor said it was my left ear, but apparently it was right ear!). He did the manoeuvres really gently and cheer me up whenever I cried because of the spinning sensation! Thank you so much Seth!

Risa

I was lucky to get a short notice appointment. The admin was very kind and reassuring and Seth Corwin the physiotherapist was very professional and expert in this field. It's a small and simple room but magic happens there. Very grateful!

Tearza Stark

Jason and the team at JW Physical Health up in Bondi Junction are super personal, understanding, they're great clear communicators and always pleasant to deal with. I really enjoy working with them!

Andrew Buckeridge

With Jason I never felt rushed. He was very patient and understanding with me. Together we worked towards the goal of getting me 100% fit again but not at the expense of long-term health. The exercises and explanations he gives are superb, and his clear communication style makes a massive difference. Thanks for your work Jason!

Alex Lennon

I cannot say how grateful I am for Jason and the JW Physical Health team. Jason's been my physiotherapist now for over 7 years. Whenever I need treatment, JW Physical Health in Bondi Junction is where I go.

Harrison Shakti Andrews

The JW Physical Health Team have been looking after me with great professionalism for years. They always articulate in plain English the root cause of my injury or problem and how they believe we can fix it with a clearly explained & easy to follow rehab program. Very convenient location in Bondi Junction if you want an appointment before or just after work.

Omar Kasdi

I’ve seen a few physios having had a couple of ACL reconstructions. Jason gave me an easy to follow instructions. He is always on hand to offer any follow-up help and guidance. Very knowledgeable and a top guy,

Ryan Wilson

Jason of JW Physical Health has been my physiotherapist for about 3 years now. And now a good friend. Very knowledgeable. Because he is very sports orientated we connected instantly and what he said really resonated with me :D. Friendly, honest and takes time with you. All and all very grateful I found Jason at JW Physical Health up in Bondi Junction.

Izza Payne

Excellent service and my go-to for physio. Jason is great at explaining the issue in easy-to-understand terms. His clear communication skills shine when giving treatment and post-treatment exercises designed to relieve pain and build strength back up.

Jacob Bryk

I was amazed and delighted with the team's high level of professionalism both during and after my visits.

Bill Bracey

Have been using Jason and JW Physical Health in Bondi Junction for 5 years now. During that time Jason has helped me through multiple sporting injuries. Top physiotherapist with a really professional approach to recovery and rehab.

Scott Sarson

I've seen Jason at JW Physical Health on a number of occasions for varied injuries. He's an excellent communicator and I always feel we're on the same page. I always come out after my sessions feeling better for the experience.

Craig Hawes

Jason was very understanding. I felt he worked with me, not against me. He also answered all my many queries in between sessions which gave me the confidence that I was on the right road to recovery and clear on what was required of me and how to do it. Thank You!

Euan Richardson

Really knowledgeable. Awesome facility!

Loren Quick

I managed to get an appointment within an hour. A professional, excellent and friendly service from Jason.

Pearse Donnelly

Jason took the time to understand what my concerns were. His recommendations were very professional.

Scott Robertson

Jason was very thorough and was great at explaining in detail my condition in a way that I understood. Flexible booking times and easily accessible location.

Chloe Ashman

Extremely knowledgeable, attentive and experienced. Jason goes above and beyond.

Laura Jackson

I loved how Jason stayed in contact to see how I’m progressing. He was awesome support for me.

Stephen Fairbairn

I still use a lot of the exercise Jason recommended! Very professional. Top location.

Chris Alexander

Knowledgeable physio, great bloke. Top clinic and location.

Sam Kepes

Great practice who knows their stuff. Convenient location!

John Carver

Jason is a caring, knowledgeable, motivating and always professional. He communicated things clearly and conveyed the importance, purpose and projected results if I stuck at it.

Margaret Dix

The physios here focus on long-term health and improving it which I really respect and love.

Alex Lennon

Jason is a truly top bloke!

Finn Wright

The team are always very approachable.

Jeff Bridges

I love coming here and the location is really good!

Domingo Alemparte

Jason is enthusiastic, knowledgeable and professional. I really enjoy my appointments with him!

Luke Annesley

Jason's extremely knowledgeable in his field. Super kind, loves his job!!

Andres Stamile

Can't fault it - Great clinic, convenient location and always a great experience!

Tom Howell-Richardson

Jason's great. Thanks Jason Wright!!

Michael Phipps

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Physiotherapist Located in Bondi Junction Eastern Suburbs Sydney

Our physio clinic is centrally located just above the Bondi Junction Eastern Suburbs train station. Find us inside the F45 in Oxford St Mall. Use the map below for directions on how to get here. Easily accessible by public transport, walking, bike, ride-share and driving. Discover why more people from Bondi Beach, Bondi Junction, Waverley, Woollahra, Eastern Suburbs and throughout broader Sydney find JW Physical Health in Bondi Junction so convenient for their Physiotherapy needs.

Access Leading Physiotherapy in Bondi Junction Eastern Suburbs Sydney

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Phone Number02 8322 0855

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Physiotherapists in Bondi Junction Committed to Helping You Move and Feel Better

Whether you're undergoing rehab for a serious condition or having treatment to resolve a persistent niggle. It's important that your physiotherapist is the right physio for you. Knowledge and experience are needed. So is understanding you as an individual . We believe our personable, understanding and friendly approach combined with our knowledge, experience and commitment to help is our point of difference that sets us apart from other physiotherapists in Sydney.

We are a highly skilled team of expert physiotherapists with many years of experience. JW Physical Health physiotherapists are passionate about helping people throughout Sydney and the local Bondi & Bondi Junction community move and feel better. We love what we do. Our goal is to ensure you get the safest and most effective leading physiotherapy treatment available. We're committed to helping you recover fast and long term.

Talk to Our Physiotherapists in Bondi Junction Eastern Suburbs Sydney

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Phone Number02 8322 0855

Jason Wright Bondi Junction Physio Near Me

Jason Wright - Principal Physiotherapist & Owner

Passionate about helping people move and feel better, Jason's been a practising physiotherapist since 2010. He brings a wealth of knowledge and experience to physio treatments and takes great pride in his patients' success. Formerly a semi-pro tennis player and avid golfer, Jase has been flown around the world to work with elite athletes to help improve their performance and recovery. Preferring to keep local, he now works mainly with sporting teams, athletes and everyday individuals of a variety of backgrounds across Sydney from his JW Physical Health physio clinic in Bondi Junction.

Jack - Physiotherapist

Having worked with clients of all ages and abilities, Jack draws on his wealth of experience as well as the latest scientific evidence to help patients reach their goals and ensure long-term success. Jack has worked with a range of sports teams, providing pitch-side injury assessment and management. Jack also works with non-sporting clients, helping patients with issues such as chronic pain, back pain, and knee pain, helping them manage their condition and return to optimal functioning. Book an appointment with him at JW Physical Health in Bondi Junction today.

Access a Wide Range of Physiotherapy Services at Our Bondi Junction Clinic

Learn more about the types of physio your physiotherapist may provide to you at our Bondi Junction Eastern Suburbs physiotherapy clinic. What your treatment may involve will depend on the problem you’re looking to resolve. Your recovery may incorporate some or all of these types of physiotherapy.

Learn More About Physiotherapy With Us in Bondi Junction

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Phone Number02 8322 0855

Manual Therapy Physiotherapy in Bondi Junction

Get hands-on physio treatment delivered via the hands of your physiotherapist (aka "physio massage") in our Bondi Junction Eastern Suburbs clinic. This can help provide instant pain relief and improve mobility to the treated area. Commonly this is used to treat lower back and neck pain, osteoarthritis, headaches, tendinopathies and more including acute injuries, ligament sprains, muscle strains and more.

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Headache & Migrane Management, Without Medication

Want your headaches gone, without taking medication? Jason, our primary physio, is one of just a few accredited Watson Headache® Approach physiotherapists in Sydney. He's able to relieve headaches and migraines for good via targeted physiotherapy techniques. If you get particularly bad and ongoing headaches that disrupt your normal daily activities, this physio treatment may be for you.

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Dry Needling by Physiotherapists in Bondi Junction

Access dry needling performed by your physiotherapist at our Bondi Junction physio clinic to help stimulate and accelerate your body's natural healing processes. Commonly, your physiotherapist will use dry needling to alleviate muscle pain, reduce swelling, promote increased mobility, improve circulation, reduce bruising and more.

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Sports Injury Physiotherapy in Eastern Suburbs

Have you recently suffered an injury through sport? Learn how JW Physiocal Health physiotherapists can help get you back in the game sooner. JW Physical Health physiotherapists work with professional through to everyday athletes from a wide range of sports. JW Physical Health physiotherapists have a wide range of professional and semi-professional sporting backgrounds and practice. We're currently the official Physiotherapist to Waverley Rugby Club in Bondi, Eastern Suburbs Sydney.

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Vertigo & Vestibular Rehabilitation Physiotherapy

If you experience temporary spells of dizziness when you move about or look around you may have BPPV (Benign Paraoxysmal Positional Vertigo). Learn how your JW Physical Health physiotherapist can help alleviate BPPV, and other types of vestibular conditions via targeted physiotherapy treatment.

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Post-Surgery Rehabilitation Physio in Bondi Junction

Access tailored physiotherapy programs to help you regain strength, mobility and function after elective or unplanned surgery. Receive appropriate and specific physio exercises from your JW Physical Health physiotherapist at our bondi junction physio clinic. JW Physical Health physiotherapists place emphasis on reducing your pain, increasing your strength, and improving the mobility to the affected area. Get back to sport or daily life sooner.

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NormaTec Compression Boots to Help Recovery

Help accelerate recovery, reduce soreness and get back to your peak performance sooner after injury or workout. We have leading recovery technology available in our Bondi Junction physio clinic. NormaTec Compression Boots will help you increase blood circulation. They rid toxins and waste via lymphatic drainage and patented presso massage techniques. Relax, watch a movie or play PlayStation whilst the boots work their magic.

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Golf Specific Physiotherapy Treatment in Sydney

Work with a Leading TPI (Titelist Performance Institute) Level 3 Medical Certified physiotherapist. Improve your performance, stamina, and longevity on course. Learn how to maximise your swing efficiency, reduce pain during swing, and prevent injury. JW Physical Health physiotherapists have worked with tour pros (touring with them) through to everyday golfers in the Eastern Suburbs and throughout the greater Sydney area. Discover how a JW Physical Health physio can help you too.

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Exercise Prescription Physio

As part of your recovery we'll likely give you some simple and targeted exercises to do at home. They're designed to help accelerate your healing. They'll help to improve the function, mobility, and strength of the muscles that surround your injury. Typically, these exercises can help you prevent injury re-occurrence and resolve your troubles once and for all. Often, they only take a few minutes to complete each day.

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Bracing, Casting & Splinting

Help prevent further damage to existing injuries without affecting your daily activity. Bracing, waterproof casting & splinting is aviable from our physios at our Bondi Junction physioptherapy clinic.

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Frequently Asked Questions (FAQs) About Physiotherapy at JW Physical Health in Bondi Junction Eastern Suburbs

Here are a few of the most common questions we get from patients about physiotherapy at JW Physical Health here at our Bondi Junction Eastern Suburbs Sydney physio clinic. Our Physiotherapists have answered them below for your convenience. If you have any other physio questions, please get in contact with us. Ask your questions via the form on our contact page. You can also find our contact details here if you need to speak with a physiotherapist via phone or email.

In your first session at JW Physical Health, your treating physio will take a detailed history of your injury or concern. Based on what you describe, your physiotherapist will then do a thorough physical assessment of the injured and concerned parts of your body. They’ll also look at peripheral areas of your body that may be contributing to your current condition. With all this information, your treating physiotherapist will seek to diagnose your problem and establish a treatment plan particular to your needs. We'll also provide immediate treatment on the identified area and any contributing areas for on-the-spot relief.

Expect to feel better than when you walked in, and have a clear pathway out of pain and back to strength and function long term.

A Data-Driven Approach to Physiotherapy in Bondi Junction

Because we take a data-driven approach to your recovery and are one of the few physio clinics in Sydney using world-leading AxIT Strength and Function Testing technology your physiotherapist may also take your baseline reading on a variety of strength and function assessments. We’ll then use this leading technology to help monitor and assess your progress clearly and objectively which ultimately helps ensure fast and optimal outcomes for your recovery.

In short, it depends..

Your recovery time will depend on the extent of your injury, and the specific type of injury you have. Age and existing fitness, strength and mobility play a role too. So does your commitment to therapy here at the clinic and with your take-home exercises.

Expected Recovery Times And Outlooks Will Be Provided To You During Your First Physio Appointment

During your first appointment, your physiotherapist will be able to give you an estimated time of when and how we expect you to get better if you follow your treatment as outlined. We’ll give you likely progression benchmarks that you should be hitting and aiming for. These will be presented and outlined in your initial treatment plan.

Physiotherapy Is Not Always an Instant Quick Fix

Keep in mind it does take time and patience to allow the body to heal. We do have advanced technology that can help here too including our Normatech Compression Boots. Nevertheless, it will take time to regain control, strength, and mobility in function. Consistency is key – both with attendance to your appointments with us and in completing your home exercise programs. In this regard, you also have a reasonable amount of control over the speed at which you recover.

Consistency is key.

In consultation with your treating physiotherapist, we’ll discuss options that may help accelerate your healing. However, one of the biggest things you can do to help speed things along is to follow and practice your prescribed exercises.

Consistency in showing up to your appointments when required is also important. Follow any guidelines or cautions provided about returning to work, sport or activity – trying to go too fast often has the opposite effect and instead slows your recovery.

Absolutely!

If you are concerned about anything we discussed during your appointment or have any other questions about your treatment we can be contacted via phone, email, or you can pop into our Bondi Junction Eastern Suburbs Sydney clinic if convenient.

Where possible (and mostly) – yes.

To ensure you get tailored personalised and efficient treatment we find it best to work with your preferred physio 1:1 ongoing at JW Physical Health in Bondi Junction. However, if circumstances call another physio can look after you. If that occurs your primary treating physio will communicate with the other physiotherapist to let them know all about you, your injury, your treatment plan and how you’re progressing. That way your treatment continues to progress. JW Physical Health physiotherapists have a great repour with others throughout Sydney and work with other health professionals regularly to help provide positive health outcomes for patients.

Typically, it’s best to see a physio earlier rather than later to avoid further injury.

If you think you might need physio but aren’t quite sure, contact us. We should be able to quickly assess if your problem warrants further attention or not.

There are many reasons why someone might need to see a physiotherapist.

Often, someone comes to us when they have suffered an injury (e.g. a sprain, experiencing soreness or tightness, pain in the back or joints, or need rehab after surgery). We also help people with ongoing problems of movement and strength and help people prevent injury in the first place (prevention is always better than a cure!).

In general, if a muscle or movement-related problem is causing pain or disruption to your normal daily activities, work, or personal life, it’s time to seek help. Similarly, if you’re getting the same injury repeatedly, it could be beneficial to see a physio to see if there’s something underlying that can be resolved and prevent it from happening again in the future.

At JW Physical Health Our Physiotherapists Can Help With:

Sudden injury
Remedy ongoing injury that hasn’t been resolved
Rehab after surgery
Management of pain
Sport recovery
Improve sports performance
Injury prevention
Improve strength, mobility, and function
Manage headaches & migraines without medication
Correct vestibular conditions
much more

Learn more about the services we provide at our Bondi Junction clinic here.

Your first physiotherapy appointment with a physio at JW Physical Health in Bondi Junction will be about 45 minutes.

After your initial consult, each physiotherapy appointment is about 30 minutes.

Your initial physio appointment with us is slightly longer than a standard appointment because it allows us to assess, diagnose and map out your treatment plan to get you back to full health and function.

More on what to expect from your first physio appointment is outlined above in the first FAQ you see on this page.

Your Physio Will Depend on the Problem You’re Looking to Resolve.

Physiotherapists at JW Physical Health are trained in many different techniques. When you come in for the first time to the Bondi Junction clinic, your treating physio will work through an initial assessment with you. From the finding of that initial assessment your physiotherapist will be able to know which methods will help you most.

Types of Physio We Practice at Our Bondi Junction Clinic

Some of the most common types of treatments include:

Manual therapy (stretching, resistance and joint manipulation)
Massage
Trigger point therapy (applying direct pressure to the problem area)
Dry Needling
Exercise

What Type of Physio Will You Need?

Your physio treatment plan will likely involve a combination of some, or all these techniques outlined above. You will also likely be given some targeted exercises to do at home between appointments.

Learn more about some of the types of physio we practice here.

Most likely, yes.

You will likely be given targeted exercises to do between your physio sessions

Once your body has healed enough, you will likely be given several exercises to do at home between physio sessions at JW Physical Health in Bondi Junction. These will improve the function, mobility, and strength of the muscles that surround your injury.

These exercises won’t be overly strenuous, nor over-complicated. Often, they only take a few minutes to complete each day.

You’ll never be asked to do more than you can physically do. In consultation with you, we’ll create a simple exercise program that will work for you, your existing fitness, ability, and available time.

Exercises your physiotherapist provides play an important role in your recovery

They’ll help accelerate your healing and get you back to full strength, mobility, and function. Typically, these exercises to help you prevent injury re-occurrence and resolve your troubles once and for all.

If you want optimal recovery outcomes, it’s important to do these exercises. However, it’s up to you to do them. We’ll encourage you and are always available if you have any troubles. But ultimately you are in control of your recovery in this regard.

In your initial physio appointment or follow-up appointments, your treating physiotherapist will give you a printed sheet or instructions detailing the exercises they suggest you complete and how often. They’ll run through each exercise with you before you leave to ensure you know how to do them correctly.

You can learn more about Exercise Prescription at JW Physical Health here if needed.

No.

Physiotherapists are Primary Practitioners

This means we can be your first point of call for any injury or condition.

A referral from a GP is not required to see us. However, if you have been referred to us by your GP, please bring your referral letter with you if they’ve given you one. If you’ve been given a referral letter this may help us better direct your care.

Please note, you will be required to have a referral from your doctor if you are involved in a WorkCover or a Third Party Claim.

Yes.

We have a HICAPS terminal at our reception in our Bondi Junction Eastern Suburbs clinic. If you have private health insurance, we can scan your card at the front desk and provide on-the-spot claiming of your rebate if you are eligible. Please bring your healthcare card to every appointment if you have one.

For some, your healthcare rebate will cover your complete treatment costs. For others, you may be required to pay a gap payment. This gap payment is the difference between the cost of the visit and what your health fund pays. Any gap payment is dependent on your level of extras coverage and the amount of physiotherapy you have used per calendar year, relevant to your specific health fund plan.

Often, no.

Medicare will only cover your physiotherapy costs if you have a Chronic Disease Management Plan.

Previously this was known as an Enhanced Primary Care Plan or EPC. You will need to access these plans from your GP.

If you speak with your doctor and are eligible for the Chronic Disease Management Plan, please let us know when you book your appointment.

If you have a Chronic Disease Management Plan it entitles you to receive up to five (5) physiotherapy treatment sessions per calendar year. We can claim these treatment sessions on the spot electronically. This means that you will only have to pay the gap payment for these visits. The gap payment will be the difference between the cost of the visit and what Medicare pays.

Physiotherapists and Osteopaths are Quite Similar.

Physios & Osteopaths treat a range of similar conditions. There’re a lot of crossovers in what each profession does and how they handle your injury. Arguably, there are more similarities than differences between the two professions.

Typically, the main difference between a physio and an osteopath is the osteopath will have a greater focus on hands-on manual therapy.

Whilst physios also focus on hands-on manual therapy (aka the ‘physio massage’) we tend to provide more targeted strengthening and mobility exercises too. Osteopaths also can provide these same graded exercise prescriptions; however, they tend to focus more on manual therapy.

Physiotherapists at JW Physical Health use leading data-driven approach including world-leading AxIT Strength and Function Testing technology.

Here at JW Physical Health in Bondi Junction, expect your treating physiotherapist to take a data-driven approach to your physio and recovery.

Exemplifying our commitment to data-driven approach we’re one of the few physio clinics in Sydney (the only clinic in Bondi Junction that we know of) using world-leading AxIT Strength and Function Testing technology.

Throughout your physiotherapy treatment your treating physio will objectively assess your progress through a variety of methods.

Each injury is slightly different. Different injuries and conditions use different measurements. Common tests include those of strength and degrees of mobility. Pain assessments may also be relevant.

Learn how to move and feel better with tips from our physios at our Bondi Junction physio clinic

Learn ways to remedy, reduce and prevent injury in the workplace, at home, during sport, and more. Gain insight into types of physio and easy exercises you can do at home that can help you move and feel better. Physiotherapy exercises play an important role in both recovery and injury prevention. They can help you resolve your troubles once and for all.

View More Physio Tips

Join the community, see what goes on at our Bondi Junction physio clinic

Get social with us @jwphysicalhealth on Instagram. Our Instagram is full of simple exercises you can do at home to help improve your strength and mobility. We also have a bunch of tips to prevent injury and remedy common sources of pain. Seth and Jason post regularly. Get a brief insight into what goes on day-to-day down at our Bondi Junction clinic.

Acute knee injury rehab🦵Just injured your kn