Strength By Numbers
AxIT System. Assess Your Strength & Function in Bondi Junction, Eastern Suburbs Sydney
Strength By Numbers
AxIT System.Assess Your Strength & Function in Bondi Junction, Eastern Suburbs Sydney
Strength Testing – The AxIT System
At JW Physical Health, we are on the cutting edge of strength and performance assessments. Using the state-of-the-art technology of the Strength By Numbers “AxIT” System, we are able to precisely quantify your strength across dozens of movements and body segments. This next-generation all-in-one assessment platform and analytics software is designed to evaluate force output, muscle power, body symmetry, and much more.
Working with many athletes both at amateur and professional levels, we often require analytic precision regarding their strengths, imbalances and power. The AxIT System is the best way to assess and keep track of improvements and/or setbacks. Using it we can provide our patients with exact data that we can keep tracking and analyse over time.
The AxIT System is 100% Australian manufactured and has been designed specifically for the everyday health and fitness professional, compared to other products that are designed for high performance or research settings.
How does it Work?
- Assess: the first step is to conduct an initial assessment. This involves analysing your unique athletic and injury history, as well as performing objective measures such as relevant compound body movements and range of motion. We test your muscle strength, power, flexibility and balance. We are able to test almost any muscle or joint in the body. We also test movements like squats, lunges, jumps, push-up performance and more.
- Set Baselines: we collect meaningful, actionable data, by measuring your strength, power, flexibility and balance. We than compare your results to matched normative data and identify key areas to be tracked over time. Once we have determined areas to evaluate further, we will use the software to create a customised assessment profile for you, in order to evaluate which movements should be screened using our equipment.
- Action: we use your initial results to target the right exercises to address deficiencies in strength, power, flexibility and balance. These data will be stored and allow us to use them over time to track progress and improvements. We’re able to determine muscle groups that require strengthening, notable side-to-side differences, and any imbalances that might have been affecting your performance
- Re-Assess: while we work with you providing you exercises and therapies to close imbalances gaps and improve your strength, power and performance, we also compare results from previous tests and check the progress you made showing you real tangible data. With proper rehab and continuous analysis of your data, we can allow you to continue training at full capacity and injury-free.
What can we Test? Performance, Prevention, Rehabilitation
Our physios work with the AxIT System daily on multiple patients. This amazing technology can be of support for multiple situations including enhance your performance, prevent injuries and support your rehab. At our Bondi Junction clinic we often use the AxIT System to:
- Perform sport pre-season screening
- Shoulder strength testing
- Hip strength testing
- Knee assessments
- Balance assessments
- Foot and Ankles strength assessment
- and more
In order to rehabilitate injuries and increase performance, your body requires sufficient strength to be able to support you in your sport. Muscle strength imbalances and weakness can often result in recurrent injury, as well as painful musculoskeletal conditions. Strength By Numbers helps ensure we work efficiently towards your goals.
Book Your Personalised Strength Assessment With Us