Exercise Prescription Physiotherapists Bondi Junction, Eastern Suburbs Sydney

Tailored & Personalised Exercise Programs

At JW Physical Health, our purpose is to Empower You to Smash Your Goals. What this means to us is giving you the tools to help manage your symptoms and get you back to your sport, work or daily activity pain-free as soon as possible. In consultation with you, our Physios will develop an Exercise Prescription Plan specifically tailored to your needs and goals. The plan will be suitable for gym and/or home exercise, depending on which is your preference and how you train in your regular life. Often, this will involve some Guided Progressive Exercises for you to complete, that will be updated and progressed in intensity only once you reach the desired results of each stage.

Vital to recovery from any injury, we’ll work on optimising the Function, Mobility and Strength of the muscles that surround your injured area. This will allow you to progressively improve and ultimately reach full recovery, returning to your regular activities quicker. Manual Therapies combined with Exercise Prescriptions are proven to be the best way for you to continue to manage your rehabilitation and prevent re-injury.

We are quite flexible in how we deliver the exercise programs, we have access to an app called Physiapp which you can access on your phone at any time. Some patients prefer just to video on their phone during sessions and email exercises across. It’s personal preference, whichever is easiest for you, we can easily accommodate.

Our professional, dedicated and caring physiotherapists will ensure that you have the most successful outcome and will return to work, sport, exercise & your daily activity within the shortest time possible.

Does it Work?

Short answer is Yes and below we explain to you why:

• Simple but Effective: we will prescribe you simple, easy to manage exercises to ensure you will be able to take them on board within your daily activities. We won’t disrupt your routine with over-complicated and too challenging programs.
• Personalised: in consultation with you, we will reach a balanced approach that will work for you, taking in account your current fitness activities, your ability to progress and your personal goals.
• Feasible: we will work with you on finding the best program that can fit into your current routine without adding too much to your schedule.
• Safe & Controlled: we’ll encourage you to push for continual improvements. However, the goal is to have you progressively working to further your strength and mobility within your physical limits in a controlled and safe environment. We will never ask nor expect you to attempt more than you physically can do.
• Flexibility: we are always looking to improvement. This is why we can always modify your program if any part of it doesn’t seem to fit with your desired results or you realize a particular exercise doesn’t feel right. We always encourage our patients to get in contact with us and discuss so that we can work together at any step of their recovery.

Contact us to learn more about our Exercise Prescriptions Services available from our Bondi Junction clinic in the heart of the Eastern Suburbs of Sydney.