3 Ways to Avoid Hip & Back Pain

Getting hip/back pain while standing? 🙄😖

Try thinking about your standing position!

We see a lot of people with hip and back pain

And we think that the place that a lot of physios go wrong, is that they’re not paying enough attention to their sustained position.

How are you sitting?

How are you standing?

These positions are IMPORTANT considering they comprise much of our day.

So we think it’s essential to identify a few problematic positions, and try to correct them, to take less stress off the hips and lower back.

Here are a few we see on a weekly basis.

Honesty time: do you do any of these?

More Information About 3 Ways to Avoid Hip & Back Pain

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