Learn More About Hip Pain
From our Bondi Junction Studio

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Learn More About Hip Pain
From our Bondi Junction Studio

Do You Know How to Avoid Hip Pain When Sitting?

A quick tip for sitting! Here’s what we know about lateral hip pain (pain on the outside of your hips). Most of it is irritated ...

3 Ways to Avoid Hip & Back Pain

Getting hip/back pain while standing? 🙄😖 Try thinking about your standing position! We see a lot of people with hip and back pain And we ...

Hip Flexer Tips From Bondi Junction Physiotherapist

Exercises to strengthen your hip flexors

What we hear from our patients many times is: “My hip flexors are so tight!” And most of the times reality is that the hip ...

Three exercises for tight, painful hips, Bondi Junction Physiotherapy Clinic

If you suffer or have suffered from tight and/or painful hips, this article will provide you with 3 hip exercises to avoid and prevent those ...

Femoroacetabular Impingement Fai Pysiotherapy Treatment Options Available In Bondi Junction Eastern Suburbs Sydney

Femoroacetabular Impingement (FAI) of the Hip, Pysiotherapy Treatment Options Available in Bondi Junction, Eastern Suburbs Sydney

Femoroacetabular Impingement (FAI) is a common hip pathology. Typically the condition occurs where the bones of your hip joint come too close and pinch tissue ...

Hip Flexor Banded Strengthening Mobility Exercises Helpful For Hips Feeling Tight

Hip Flexor Banded Strengthening Exercises, Helpful Mobility Exercise for When Your Hips Feel Tight

Are you experiencing that nagging sensation of tightness in your hip region? It’s a common woe, often stemming from our modern sedentary lifestyles. But fret ...