Do You Know How to Avoid Hip Pain When Sitting?
Do You Know How to Avoid Hip Pain When Sitting?
Posted in Hip Pain by Jason Wright on February 13, 2023.
A quick tip for sitting!
Here’s what we know about lateral hip pain (pain on the outside of your hips). Most of it is irritated by compression.
The most common way that people compress the tendons on the outside of the leg is by crossing that leg over their midline.
The way this usually happens: sitting crossed legged.
We understand it is a comfortable way to sit, but it may actually be holding your recovery back.
That’s why we wanted to share with all of you some simple advice for those who are fighting off that outer hip painin the video below.
Try the towel trick and let us know if you’re feeling really extravagant, you could even invest in a saddle chair!
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