How to Properly Strap a Knee: A Step-by-Step Guide

Knee injuries can be a real setback, whether you’re an athlete, a weekend warrior, or just someone who enjoys staying active.

Proper knee strapping can provide the support you need to stay on your feet and keep moving.

In the video, Jack will show you how to strap a knee securely. This method ensures stability and helps prevent further injury.

Watch the video below and check out the method for a detailed approach. 

Materials:

• Four pieces of tape that are the same length

• Extra tape for securing

Method:

1. First Strip: Place the first piece of tape on the outside of  the top of your knee. Apply tension as you pull it across the middle of your kneecap, then lay it down gently. This helps to center the kneecap.

2. Second Strip: Repeat the process with the second piece of tape, in the same place as the first strip. Ensure you’re pulling your skin towards the midline to maintain proper alignment.

3. Third Strip: Beneath the knee, apply the third piece of tape in the same manner. Consistent tension and placement are key to providing the necessary support.

4. Final Strip: Finish with the fourth piece of tape also below the knee. Lay it down smoothly to secure the taping.

5. Lock it in place: Secure the tape in place with some extra rounds of tape.

Simple as!

Tips for Effective Knee Strapping

• Don’t Over-Tighten: While it’s important for the tape to be snug, avoid making it too tight as this can restrict blood flow.

• Check for Comfort: After applying the tape, move your knee to ensure it’s comfortable and not too restrictive.

• Replace as Needed: Tape can lose its effectiveness over time, especially with sweat and movement. Replace the tape as needed to maintain support.

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