Understanding Muscle Strains

We’ve spent time in the past talking about specific types of strains. Hamstrings, rotator cuff, quads – you name it. Pretty much any muscle can suffer from a strain when placed under a high enough load or high enough stretch. 

What is the difference between a Muscle Strain or Tear

So we figured this week might be a good opportunity to talk about the basic principles of recovering from muscle strains. Because – believe it or not – the treatment is pretty consistent from muscle to muscle.

How long does it take to heal?

That’s part of what makes a muscle strain a “convenient” injury (as far as injuries go, that is). Because we have a very clear idea from the outset from your recovery will look like. Here’s the first thing we can say: in most cases, we’re talking a 6 week rehab period. 

How to manage your pain

If you have a muscle strain or any other issues please book a consultation at JW Physical Health

More Information About Understanding Muscle Strains

For more information about Understanding Muscle Strains, or any other physio related questions you might have please get in touch.