Whether you’re a competitive swimmer or someone who loves the feeling of gliding through the water, preventing injuries is crucial to maintaining your peak performance. ...
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How do you recover after an intense event or heavy training session? At JW Physical Health, we advocate for an active recovery schedule. Our philosophy ...
If you’ve ever experienced an injury to your acromioclavicular (AC) joint, where the collarbone meets the shoulder blade, you know how debilitating it can be. ...
Today, we’re addressing a common issue faced by many office workers: lower back pain. Prolonged sitting and poor posture can lead to discomfort and even ...
Calf raises are a fundamental exercise for strengthening your lower legs, but many people struggle to perform them correctly. Today, our physio Jack shares essential ...
Following on from our recent video about the functions of the rotator cuff, we’re sharing three targeted exercises that can help you strengthen this crucial ...
Understanding the Three Systems of Balance Our body relies on three key systems to maintain balance: the visual system (eyes), the vestibular system (inner ears), ...
The rotator cuff is a group of four muscles and their tendons that surround your shoulder joint. These muscles work together to keep your shoulder ...
Our Lead Physiotherapist Explains Have you ever experienced a strange sensation of ‘feeling a bit off’? It’s a disorienting feeling that can make you question ...
Knee injuries can be a real setback, whether you’re an athlete, a weekend warrior, or just someone who enjoys staying active. Proper knee strapping can ...
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