Quick tip for stair climbing! 🎬 We see a lot of people in clinic for knee pain, and most of them note that climbing or ...
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Back pain when you’re deep squatting? 😮💨😵💫 We like to modify activities and continue to strengthen in comfortable ranges rather than removing the activity from ...
Back pain during hinging/bending movements? TRY THIS! Hinging is one of the fundamental movements needed to properly participate in a variety of sports – not ...
Prehab for Running! 🏃♂️ We talk about this all the time. One of the most common places we see runners go wrong that leads to ...
Correcting Caving Knees! This is a common mechanical deficiency we see in our patients’ movement. Sometimes they point it out, sometimes we do. The fancy ...
Getting hip/back pain while standing? 🙄😖 Try thinking about your standing position! We see a lot of people with hip and back pain And we ...
Never ever underestimate any piece of equipment. And here is why. Ever thought of incorporate a Fit Ball into your exercise routine?! It’s not just ...
What we hear from our patients many times is: “My hip flexors are so tight!” And most of the times reality is that the hip ...
Glutes are a very important muscle group. These amazing muscles located in your backside (known as your ‘gluteal’ muscles) help your body stay upright. They ...
What is dry needling? Dry Needling is a method that uses micro filament needles to penetrate muscle tissue and stimulate trigger points (regions of knotted ...
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