Many of the issues we treat as physics can be managed through progressive strengthening. We are all about giving you the best bang for you ...
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Lower Limb Tendinopathy (formerly known as “tendinitis”) is a condition that occurs when a tendon has been overworked and begins to react and breakdown. This ...
As shoulder pain is quite a common injury, and we see many of those, the article below will show some exercises to help relieve it ...
Many of us turned to running as an outlet during the pandemic. Whilst a lot of us enjoyed running, some may have endured a niggle ...
If you suffer or have suffered from tight and/or painful hips, this article will provide you with 3 hip exercises to avoid and prevent those ...
If you’ve recently returned to running, these must do running exercises and tips will help you get back to it the right way and reduce ...
Before we talk about neck pain relief, let’s see where neck pain can come from. If you are experiencing neck stiffness, most likely your upper ...
If you are working from home and your lower back is sore from then continue reading. Working from home requires you to work in an ...
“Tech” neck is often caused by the way your head tilts with your chin poked forward and down to look at your phone and causes ...
In our previous article we have spoken about hamstrings injuries, explaining why hammies tears occur, what happens exactly when we injure them, and which are ...
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