Great Ways to Strengthen Your GlutesBondi Junction Physio Runs Through 2 Great Yet Simple Exercises
Great Ways to Strengthen Your GlutesBondi Junction Physio Runs Through 2 Great Yet Simple Exercises
Posted in Strength by Jason Wright on November 21, 2022.
Glutes are a very important muscle group.
These amazing muscles located in your backside (known as your ‘gluteal’ muscles) help your body stay upright. They keep your body moving forward. They help you power through your workouts, and increase your athletic power and performance.
Keeping your posterior healthy can make a big difference in your every move. Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg.
Strengthening these muscles will help support your lower back during lifting, and will help you prevent knee injuries too.
Unfortunately, we see a lot of common mistakes made by patients when doing strengthening exercises for these muscles. It is yet very simple to make adjustments, and work them out the right way. So what are some great ways to strengthen your glutes?
Watch the video below for some great glute strengthening exercises you can do easily at home.
Exercise 1: Clams
Even if you probably have seen most people doing these with legs bended at 45 or 90 degrees, that is not the best way to achieve the results. Straightening your legs will increase the burn and the work on the glutes! You can upgrade by increasing the band resistance, when you are ready for extra burn.
Exercise 2: Crab Walk
No need to sit that low! More than going as low as you can, you should focus on try directing your weight so that your pushing leg really does the work up to the glute. Try it and feel the difference in your glute muscles.
Would you like more glute exercises?
Get in touch if you’d like more help with your glutes.
Put your best rear forward.
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