Calf raises are a fundamental exercise for strengthening your lower legs, but many people struggle to perform them correctly. Today, our physio Jack shares essential ...
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In this enlightening physiotherapy video, we explore the benefits of incorporating deadlift regression alternatives into your injury recovery journey. Watch below. After experiencing an injury ...
What we hear from our patients many times is: “My hip flexors are so tight!” And most of the times reality is that the hip ...
Glutes are a very important muscle group. These amazing muscles located in your backside (known as your ‘gluteal’ muscles) help your body stay upright. They ...
Many of the issues we treat as physics can be managed through progressive strengthening. We are all about giving you the best bang for you ...
Lower Limb Tendinopathy (formerly known as “tendinitis”) is a condition that occurs when a tendon has been overworked and begins to react and breakdown. This ...
As shoulder pain is quite a common injury, and we see many of those, the article below will show some exercises to help relieve it ...
Many of us turned to running as an outlet during the pandemic. Whilst a lot of us enjoyed running, some may have endured a niggle ...
If you’ve recently returned to running, these must do running exercises and tips will help you get back to it the right way and reduce ...
In our previous article we have spoken about hamstrings injuries, explaining why hammies tears occur, what happens exactly when we injure them, and which are ...
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