Many of the issues we treat as physics can be managed through progressive strengthening. We are all about giving you the best bang for you ...
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Lower Limb Tendinopathy (formerly known as “tendinitis”) is a condition that occurs when a tendon has been overworked and begins to react and breakdown. This ...
Simple tips to get your shoulder back to normal. The pinching or aching you feel when you reach overhead is called a shoulder impingement, a ...
Many of us turned to running as an outlet during the pandemic, whilst a lot of us enjoyed running some may have endured a niggle ...
If you’ve recently returned to running, then these tips will keep you running and reduce your risk of injury. As gyms have been closed you ...
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