Learn How to Prevent Back Pain During Hinging & Bending Movements
Learn How to Prevent Back Pain During Hinging & Bending Movements
Posted in Exercises by Jason Wright on December 28, 2022.
Back pain during hinging/bending movements?
TRY THIS!
Hinging is one of the fundamental movements needed to properly participate in a variety of sports – not just weight at the gym.
We also encounter this movement in day-to-day activities like vacuuming or bending over to pick up a toddler.
So if you’re having back pain while hinging, it may be because you’re unconsciously shifting your weight off the side without even realising it!
If you find your pain is on the right side, try this exercise with the band pulling you to the right.
This will force you to shift your weight over to the left and offload those painful structures.
If your pain is on the left, flip it.
Give it a go and let us know what you think!
More Information About Learn How to Prevent Back Pain During Hinging & Bending Movements
For more information about Learn How to Prevent Back Pain During Hinging & Bending Movements, or any other physio related questions you might have please get in touch.