Learn More About Exercises
From our Bondi Junction Studio

Home » Exercises

Learn More About Exercises
From our Bondi Junction Studio

The Deadlift: Deconstructed, Bondi Junction, Eastern Suburbs Sydney Physio Demonstrates

Many of the issues we treat as physics can be managed through progressive strengthening. We are all about giving you the best bang for you ...

Lower Limb Tendinopathy, Bondi Junction, Eastern Suburbs Sydney Physio Explains

Lower Limb Tendinopathy (formerly known as “tendinitis”) is a condition that occurs when a tendon has been overworked and begins to react and breakdown. This ...

Bondi Junction Eastern Suburbs Sydney Physiotherapist Performs Lift

Shoulder Pain Relief, Bondi Junction Eastern Suburbs Sydney Physio Explains

Simple tips to get your shoulder back to normal. The pinching or aching you feel when you reach overhead is called a shoulder impingement, a ...

Achillies Tendon Pain Solutions, Bondi Junction Eastern Suburbs Sydney Physio Explains

Many of us turned to running as an outlet during the pandemic, whilst a lot of us enjoyed running some may have endured a niggle ...

Three exercises for tight, painful hips, Demonstrated by Seth at Our Bondi Junction Physio Clinic

Tight painful hips can be caused by several things including structural variations, muscle strength imbalances, strains, and sprains. As a ball and socket joint the ...

211eebcf C043 4de5 927e Fa3ffbfc0ff2 (002)

3 Must do Exercises for Runners, Bondi Junction Eastern Suburbs Sydney Physio Explains

If you’ve recently returned to running, then these tips will keep you running and reduce your risk of injury. As gyms have been closed you ...

Relieve Lower Back Pain in Under 3 Minutes, Bondi Junction Eastern Suburbs Sydney Physio Explains

If you are working from home and your lower back is sore from then continue reading. Working from home requires you to work in an ...

3 Ways to Beat “Tech” Neck, Bondi Junction Eastern Suburbs Sydney Physio Explains

“Tech” neck is often caused by the way your head tilts with your chin poked forward and down to look at your phone and causes ...

Hamstring Tears And Strains Physiotherapy Treatment For Hamstrings In Bondi Junction Eastern Suburbs Sydney

Hamstring Strengthening Exercises, Routines to Keep Your Hamstrings Strong

To keep your hammies strong, there’s are a few exercises you can try. ⁣ Watch the videos below for a simple set of exercises that ...

Hamstring Tears Bondi Junction Eastern Suburbs Sydney Physiotherapy

Hamstring Tears & Strains, Physiotherapy Treatment for Hamstrings in Bondi Junction Eastern Suburbs Sydney

What Exactly Are Hamstrings? The term ‘Hamstrings‘ refers to the group of muscles and their associated tendons at the rear of the upper leg. They ...

Learn More About Exercises
From our Bondi Junction Studio