Learn More About Exercises
From our Bondi Junction Studio

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Learn More About Exercises
From our Bondi Junction Studio

3 Simple Exercises You Can Do At Home to Help Resolve Plantar Faciopathy

Plantar Fasciopathy, or perhaps more commonly known as Plantar Fasciitis, is a common foot condition. It’s typically characterised by inflammation and pain in the plantar ...

Ankle Stability, Strengthening and Mobility Exercises, Bondi Junction Physio Explains

Do you find that you’re often spraining or rolling your ankles? Perhaps even in seemingly innocuous situations. It could be that you need to strengthen ...

Learn How to Prevent Back Pain When Deep Squatting

Back pain when you’re deep squatting? 😮‍💨😵‍💫 We like to modify activities and continue to strengthen in comfortable ranges rather than removing the activity from ...

Learn How to Prevent Back Pain During Hinging & Bending Movements

Back pain during hinging/bending movements? TRY THIS! Hinging is one of the fundamental movements needed to properly participate in a variety of sports – not ...

Strength Training Rehab Exercises for Running

Prehab for Running! 🏃‍♂️ We talk about this all the time. One of the most common places we see runners go wrong that leads to ...

Exercise Ball: great exercises to do with it

Never ever underestimate any piece of equipment. And here is why. Ever thought of incorporate a Fit Ball into your exercise routine?! It’s not just ...

Hip Flexer Tips From Bondi Junction Physiotherapist

Exercises to strengthen your hip flexors

What we hear from our patients many times is: “My hip flexors are so tight!” And most of the times reality is that the hip ...

Seth Glute Exercises Bondi Junction Physio

Great Ways to Strengthen Your Glutes, Bondi Junction Physio Runs Through 2 Great Yet Simple Exercises

Glutes are a very important muscle group. These amazing muscles located in your backside (known as your ‘gluteal’ muscles) help your body stay upright. They ...

The Deadlift: Deconstructed, Bondi Junction, Eastern Suburbs Sydney - Physio Demonstrates

Many of the issues we treat as physics can be managed through progressive strengthening. We are all about giving you the best bang for you ...

Lower Limb Tendinopathy, Bondi Junction, Eastern Suburbs Sydney - Exercises

Lower Limb Tendinopathy (formerly known as “tendinitis”) is a condition that occurs when a tendon has been overworked and begins to react and breakdown. This ...