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From our Bondi Junction Studio

Shoulder Pain Relief, Bondi Junction Eastern Suburbs Sydney - Physio Explains

As shoulder pain is quite a common injury, and we see many of those, the article below will show some exercises to help relieve it ...

Achillies Tendon Pain Solutions, Bondi Junction Eastern Suburbs Sydney - Physio Explains

Many of us turned to running as an outlet during the pandemic. Whilst a lot of us enjoyed running, some may have endured a niggle ...

Three exercises for tight, painful hips, Bondi Junction Physiotherapy Clinic

If you suffer or have suffered from tight and/or painful hips, this article will provide you with 3 hip exercises to avoid and prevent those ...

3 Must do Exercises for Runners, Bondi Junction Eastern Suburbs Sydney - Physio Explains

If you’ve recently returned to running, these must do running exercises and tips will help you get back to it the right way and reduce ...

Relieve Lower Back Pain in Under 3 Minutes, Bondi Junction Eastern Suburbs Sydney Physio Explains

If you are working from home and your lower back is sore from then continue reading. Working from home requires you to work in an ...

3 Ways to Beat “Tech” Neck, Bondi Junction Eastern Suburbs Sydney - Physio Explains

“Tech” neck is often caused by the way your head tilts with your chin poked forward and down to look at your phone and causes ...

Hamstring Tears And Strains Bondi Junction

Hamstring Strengthening Exercises, Routines to Keep Your Hamstrings Strong

In our previous article we have spoken about hamstrings injuries, explaining why hammies tears occur, what happens exactly when we injure them, and which are ...

Hamstring Tears Bondi Junction Eastern Suburbs Sydney Physiotherapy

Hamstring Tears & Strains, Physiotherapy Treatment in Bondi Junction Eastern Suburbs Sydney

What Exactly Are Hamstrings? Before starting to talk about hamstring tears it’s important to understand that the term ‘Hamstrings‘ refers to the group of muscles ...

Knee Injuries & Meniscus Tears, Physiotherapy Treatments - Bondi Junction, Eastern Suburbs, Sydney

The medial and lateral menisci are the shock absorbers between the femur and the tibia.⁣ Acute knee injury and meniscal tears generally occur with compressive ...

Hip Flexor Banded Strengthening Mobility Exercises Helpful For Hips Feeling Tight

Hip Flexor Banded Strengthening Exercises, Helpful Mobility Exercise for When Your Hips Feel Tight

Are you experiencing that nagging sensation of tightness in your hip region? It’s a common woe, often stemming from our modern sedentary lifestyles. But fret ...