Exercises
Learn How to Prevent Back Pain When Deep Squatting
Learn How to Prevent Back Pain When Deep Squatting
Posted in Exercises by Jason Wright on December 28, 2022.
Back pain when you’re deep squatting? 😮💨😵💫
We like to modify activities and continue to strengthen in comfortable ranges rather than removing the activity from your program.
👇🏻👇🏻👇🏻
Unsure of how to modify your squat or sick of not being able to squat at all? 🤯
Try this box squat modification – 💡😉
Think of it like a sit to stand that you do every day from a chair!
Easy Peasy !!! 😎🙌🏻
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