Exercises
Exercise Ball: great exercises to do with it
Exercise Ball: great exercises to do with it
Posted in Exercises by Jason Wright on November 21, 2022.
Never ever underestimate any piece of equipment.
And here is why.
Ever thought of incorporate a Fit Ball into your exercise routine?!
It’s not just a ball..
It can help you with:
- Plank Variations
- Shoulder Strengthening & ROM
- Hanstrings Kicks
- Core Dead Bugs
- much more..
Watch the video below to see these exercises in action.
Convinced?! Let us know what you think of it!
And always remember.
Move More
Move Often
HAVE FUN!!!
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