If you spend most of your day sitting at a desk, you’re likely familiar with the discomfort of a tight or sore back. Prolonged sitting ...
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A very common contact injury is a muscle contusion or otherwise known as a cork. If you’ve you’re one of the many people that have ...
Muscles strains are damages sustained to a muscle due to over-stretching or over-contracting it. A tendon reaction will always be due to a sudden overload. ...
What is Ankle Stiffness Stiff ankles are a common problem which results from a lack of mobility in the ankle joint. It often occurs after ...
What is dry needling? Dry Needling is a method that uses micro filament needles to penetrate muscle tissue and stimulate trigger points (regions of knotted ...
Many of the issues we treat as physics can be managed through progressive strengthening. We are all about giving you the best bang for you ...
Lower Limb Tendinopathy (formerly known as “tendinitis”) is a condition that occurs when a tendon has been overworked and begins to react and breakdown. This ...
As shoulder pain is quite a common injury, and we see many of those, the article below will show some exercises to help relieve it ...
Many of us turned to running as an outlet during the pandemic. Whilst a lot of us enjoyed running, some may have endured a niggle ...
If you suffer or have suffered from tight and/or painful hips, this article will provide you with 3 hip exercises to avoid and prevent those ...
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