Before we talk about neck pain relief, let’s see where neck pain can come from. If you are experiencing neck stiffness, most likely your upper ...
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If you are working from home and your lower back is sore from then continue reading. Working from home requires you to work in an ...
“Tech” neck is often caused by the way your head tilts with your chin poked forward and down to look at your phone and causes ...
In our previous article we have spoken about hamstrings injuries, explaining why hammies tears occur, what happens exactly when we injure them, and which are ...
What Exactly Are Hamstrings? Before starting to talk about hamstring tears it’s important to understand that the term ‘Hamstrings‘ refers to the group of muscles ...
The medial and lateral menisci are the shock absorbers between the femur and the tibia. Acute knee injury and meniscal tears generally occur with compressive ...
Gone is the phenomenon “if it hurts don’t do it”. Resting injured tendons is not the way to overcome the injury. The pain response will ...
Femoroacetabular Impingement (FAI) is a common hip pathology. Typically the condition occurs where the bones of your hip joint come too close and pinch tissue ...
Many athletes, weekend warriors, dancers, and wearers of high heels have experienced an ankle sprain. Most likely the sprain was a result of a quick change in movement, poor footing, or stepping on something unstable.
Plantar faciopathy can be both debilitating and frustrating. With every morning feeling like you are walking on broken glass, it soon becomes a cause for concern.
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