Landmine Press Progression To Help Shoulder Pain & Rehab Shoulders
Landmine Press Progression To Help Shoulder Pain & Rehab Shoulders
Posted in Shoulder by Jason Wright on July 15, 2024.
Have you suffered a shoulder injury? Do you get pain in your shoulders when pressing?
The Landmine Press Progression is a great exercise that can help.
Watch the video below to learn the Landmine Press Progression in 3 Exercises 👇🏻👇🏻👇🏻
1. Half Kneeling Landmine Press
Focus on slow and controlled repetitions to build pressing tolerance in the shoulder.
2. Split Stance Landmine Press with Trunk Rotation
Incorporates the trunk and kinetic chain to progress which is useful for contact and overhead athletes looking to return to play.
3. Explosive Split Stance Landmine Press
This is an end stage rehab exercise focusing on power development through the trunk and shoulder.
Get In Touch if You’d Like Help Rehabbing Your Shoulders
The road to recovery is different for all patients.
If you’d like help to get back to pain-free shoulders, get in touch.
More Information About Landmine Press Progression To Help Shoulder Pain & Rehab Shoulders
For more information about Landmine Press Progression To Help Shoulder Pain & Rehab Shoulders, or any other physio related questions you might have please get in touch.