Learn More About Shoulder
From our Bondi Junction Studio

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Learn More About Shoulder
From our Bondi Junction Studio

How to: Shoulder Warm-Ups for Swimmers and Injury Prevention

Whether you’re a competitive swimmer or someone who loves the feeling of gliding through the water, preventing injuries is crucial to maintaining your peak performance. ...

AC Joint Mid to End Stage Rehab: Essential Exercises for Recovery

If you’ve ever experienced an injury to your acromioclavicular (AC) joint, where the collarbone meets the shoulder blade, you know how debilitating it can be. ...

Strengthen Your Rotator Cuff with These 3 Essential Exercises

Following on from our recent video about the functions of the rotator cuff, we’re sharing three targeted exercises that can help you strengthen this crucial ...

The Rotator Cuff – Bondi Junction Physio Explains

The rotator cuff is a group of four muscles and their tendons that surround your shoulder joint. These muscles work together to keep your shoulder ...

How to Master the Turkish Get Up: A Guide to Shoulder Stability

In today’s blog post we are spotlighting one of our favourite exercises for shoulder stability—the Turkish Get Up. This comprehensive movement challenges the shoulder to ...

Landmine Press Progression To Help Shoulder Pain & Rehab Shoulders

Have you suffered a shoulder injury? Do you get pain in your shoulders when pressing? The Landmine Press Progression is a great exercise that can ...

Progressive Push-Up Exercises After Shoulder Injury, How to get back to doing pushups, rehab for shoulders

Want a simple exercise progression to get you back doing your push-ups after a shoulder injury? Watch the video below. Jason, our lead physiotherapist will ...