Three aspects of the thoracic spine need to be mobile to maximise your golf performance. The warm-up drills shown below will show you a great ...
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Getting hip/back pain while standing? ๐๐ Try thinking about your standing position! We see a lot of people with hip and back pain And we ...
If you are working from home and your lower back is sore from then continue reading. Working from home requires you to work in an ...
Commonly, the mind set of someone with LBP is to protect the back and avoid movement. Unfortunately, this further contributes to their disability, forcing the ...
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