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From our Bondi Junction Studio

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From our Bondi Junction Studio

Ankle Stability, Strengthening and Mobility Exercises, Bondi Junction Physio Explains

Do you find that you’re often spraining or rolling your ankles? Perhaps even in seemingly innocuous situations. It could be that you need to strengthen ...

Hip Flexer Tips From Bondi Junction Physiotherapist

Exercises to strengthen your hip flexors

What we hear from our patients many times is: “My hip flexors are so tight!” And most of the times reality is that the hip ...

Seth Glute Exercises Bondi Junction Physio

Great Ways to Strengthen Your Glutes, Bondi Junction Physio Runs Through 2 Great Yet Simple Exercises

Glutes are a very important muscle group. These amazing muscles located in your backside (known as your ‘gluteal’ muscles) help your body stay upright. They ...

Sydney Physiotherapist Performs Dry Needling Physio

Dry Needling, Bondi Junction Eastern Suburbs Sydney - Physio Demonstrates

What is dry needling? Dry Needling is a method that uses micro filament needles to penetrate muscle tissue and stimulate trigger points (regions of knotted ...

Hip Flexor Banded Strengthening Mobility Exercises Helpful For Hips Feeling Tight

Hip Flexor Banded Strengthening Exercises, Helpful Mobility Exercise for When Your Hips Feel Tight

Are you experiencing that nagging sensation of tightness in your hip region? It’s a common woe, often stemming from our modern sedentary lifestyles. But fret ...