Learn More About Back Pain
From our Bondi Junction Studio

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Learn More About Back Pain
From our Bondi Junction Studio

How to Relieve Lower Back Pain with These 3 Easy Exercises for Office Workers

Today, we’re addressing a common issue faced by many office workers: lower back pain. Prolonged sitting and poor posture can lead to discomfort and even ...

Exercises For A Golfer Sydney Nsw Australia

How Thoracic Spine Mobility Warmup Can Improve Your Golf Performance, Bondi Junction Physio Explains

Three aspects of the thoracic spine need to be mobile to maximise your golf performance. The warm-up drills shown below will show you a great ...

Tpi Swing Assesment Bondi Junction Eastern Suburbs Sydney

What is a TPI Screen, & Why It Could Help Every Golfer, Bondi Junction Physio Explains

If you’re an avid golfer, then I’m sure you can agree that you’d like to be able to play for longer. Often after a round ...

Understanding Your Back Scans

People come in to us all the time wielding MRIs of their spines that show bulges and breakdowns and compression and degeneration and – we’ve ...

Exercises to Fix Directional Back Pain

Raise your hand if your back yells when you band! ✋🏻😪 Forward or backwards? 🙄 No worries Seth’s Directional Back Pain Basics Will Help You ...

Learn How to Prevent Back Pain When Deep Squatting

Back pain when you’re deep squatting? 😮‍💨😵‍💫 We like to modify activities and continue to strengthen in comfortable ranges rather than removing the activity from ...

Learn How to Prevent Back Pain During Hinging & Bending Movements

Back pain during hinging/bending movements? TRY THIS! Hinging is one of the fundamental movements needed to properly participate in a variety of sports – not ...

Relieve Lower Back Pain in Under 3 Minutes, Bondi Junction Eastern Suburbs Sydney Physio Explains

If you are working from home and your lower back is sore from then continue reading. Working from home requires you to work in an ...

Common Lower Back Pain Myths, Misconceptions that I hear regularly

Commonly, the mind set of someone with LBP is to protect the back and avoid movement. Unfortunately, this further contributes to their disability, forcing the ...