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Three aspects of the thoracic spine need to be mobile to maximise your golf performance. The warm-up drills shown below will show you a great ...

If you’re an avid golfer, then I’m sure you can agree that you’d like to be able to play for longer. Often after a round ...

We want to reiterate again: we are not here to try and change your golf swing. As physios, we’re here to identify problems in the ...

Let’s get this part out of the way early: we are NOT here to try and change your golf swing. That’s not the purpose of ...

Golf Rotation Exercises! Why have a golf specialist on hand if we’re not going to use his knowledge once in awhile? One of our physios, ...

We’re not here to change your swing, we are here to help improve the mechanics of how you move and prevent pain or injury from ...

Glutes are the main power source for your golf swing so switching them on pre-round is vital! Next round you play try this one out. ...

Are you looking to fix up your early extension in golf swing? Early extensions lead to a number of swing faults and issues that negatively ...

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